It was a crisp (totally freezing cold!!!) morning here today, but a beautiful blue sky! I really really struggled to leave my house this morning but, as always, I'm glad I did. It is just so warm and cozy at my house. And so bitterly cold outside!
But, great run today.
I did pushups and abs when I came back. And I did some weights at the gym tonight! And I ate ten million tiny peppermint patties. I imagine I'll wake up with a noggin ache tomorrow!
Guess who needs to work on her core??? I had my first P/T appointment this morning. I will go 4 more times over the next 4 weeks. She doesn't seem to think scoliosis is a major factor in what I have going on. She had me do some different things and noticed some "weakness and shakiness" in my lower back area. So I have on exercise for now and I'll get more next week. She also suggested I look into pilates.
That's the word from here!
2 comments:
Glad you're getting some PT. Sure can't hurt and might even help!
York peppermint patties? Grandma Renie LOVES those things and eats them every day in spite of her diabetes!
Poor baby. So cold. I feel your pain. Ha!
I know....I know! I shame my midwestern roots by being cold at 40, no 50, no 60 degrees!!!
I'm not eating any of them today! I do like them a lot and we have a GIANT container at work.
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