Well, the good news is that my food diary is really helping me. I'm at 131 today and, boy, has it been a while! I can really tell a difference. Amazing what a few pounds will do, huh? The bad news is that I want to eat MORE! And I want it to be high calorie! Sigh.
I will tell you that I feel like my complexion looks better. Kind of makes sense, I guess. I am eating low cal, which means I'm eating less pudding (OK, no pudding!) and a lot more fruits and veggies. But I really feel like I can tell a difference.
On to the exercise!
Today I got back out there. I did 6 miles and felt great. Just a twinge in my Achilles tendon. And I was under an hour. I really need some running mittens. It is chilly at the start.
I order two new food scales! They arrived today. One is a liquid measuring cup scale and the other is just a regular food scale. I have a really old one that is ready to retire. Well, I'll probably retire it to the office. But my scale has helped me a lot. A good tool with my food journal.
Love you!
2 comments:
Congratulations on the weight! That is great and, you are right, a person can feel the difference. Both ways! But it's nice to feel it on the down side.
Food scales? Do you weight everything you eat? Really?
Glad to hear you got your 6 miles in.
Yep, I've been weighing my food. Not everything, just the stuff I tend to overeat. For example, carrots never require weighing. Ham does. Go figure!
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