Is it possible to OD on menthol patches? Cause I've got about 5 million of them on right now! I woke up feeling like someone beat me and I've been sore all day.
I slept in, too! Only 15 minutes, but it still threw me off a bit. But I did my run (it was good) and lunges and abs.
No hills today. It was cloudy and I was sore. I did go to the gym, though. Did some cardio and then leg weights. So I bet my legs will hurt tomorrow!
I have to tell you, I ate so healthy all last week (excluding The Popcorn Incident!) and I undid every bit of good this weekend. Pretty sad. I will have to figure that out. I need to be healthier in general.
Good luck at your appointment! Hope you made your goal!
5 comments:
menthol patches? What for? What are they?
My appointment is today and I did NOT come anywhere near my goal. Very sad. In fact I'm up .8 again today so up 2 lbs since Tuesday. No sense to it. Before I started this I had no idea my weight fluctuated that much day to day.
I did run today and did the exercises and they all went fine. Felt good this morning but, again, a little twinge down there in the right foot so I have it on ice again today. Think I will wear that sock tonight.
Well, they are these sticky patches for muscle soreness. Like Ben Gay but on a little sticker.
I'm sorry to hear about your weight - and your foot! I try to wear my sock every night but sometimes it really irritates my calf - too tight. But my right foot has never really gotten back to 100%. I don't ice anymore and I really should. I'll start today.
I wish you luck today - despite the weight!
I forgot to say this morning that yesterday Pat brought to work one of those little push wheel dohickeys that are used to measure distance. Do you know what I mean? Anyway, I pushed it while walking my route around the church after lunch and discovered that I have been shorting myself on the distance! I thought 10 laps was 1.01 miles (based on an old pedometer I used to measure it last fall) but it's actually 1.24 miles!! This thing measures the feet and based on that I will be recalibrating my nike+ after my walk today. Now, I am anxious to check it on a run that I know is measured.
That also reminds me that they have moved that indoor 5K from Friday night to Saturday (the 12th) at noon. Ok with me but that means Angie can't do it. She has a Church Council retreat that day. I'm hoping Josh will still do it with me and maybe Megan will take Angie's place. All under discussion now but I am still doing it for sure.
Oh, that is great! I need one of those things! You should roll it with you on the treadmill........
By the way, I really wonder why they moved the 5K. What a bummer! I sure hope Josh can still run with you. I wonder if they thought they might pick up a few more runners if they did it Saturday. Bah. And humbug!
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