Welcome to another week! I slept until 7:30 this morning and it felt good, good, good. So, then I ran 3.21 on the TM!!! That's the farthest I've ever run. 3.14 being the previous record. And I upped the speed to 5.7 mph, too. Must have been the golden oldies I was listening to. Then I did the push ups and sit ups.
The good news today is that nike+ gave me credit for the full 3.21 miles today. The bad news is that my weight is up 1 lb since Saturday!! Just have to accept the fact that I will never understand it.
Have a good day!
1 comment:
Sounds like a fantastic - and long - run! I'm glad Nike gave you the right miles. I know I like to log my full distance, dang it!
I think music makes all the difference in the world! Sleeping in, too!
I dread the scale tomorrow. I'll weigh a lot more then Friday....and I'll totally understand it! Sigh. Back to the drawing board!
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