I decided to go for a bit of a run today and I'm glad I did. It was really enjoyable. I guess it is the one thing I do for fun - it isn't work, I just get to do it when I feel like.
Anyway, I did about 4.25 miles, I guess. I didn't worry about my pace. Just kept it easy. Turned out I did about 10:30/mile. My knee feels better today. I think I just hit it too hard yesterday after so many days off.
Hope you had a great weekend!
2 comments:
Good morning. Almost went outside for my walk but only 42 and kind of windy so did the tm instead. Upped my speed a little to 3.7 and went fine. Feel a little twinge in the right foot but nothing serious. Have it on ice now though. Finally back up to 45 push ups and 45 sit ups this morning so feel good about that.
That's great! I took a week off of pushups during "the illness" so I well be back to the beginning. I love arm muscles, don't you???
Some days it just isn't an outside day. Totally understand.
So glad your foot is feeling better! Good idea to continue with the ice though.
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