For a day off tomorrow! I have a running date on Sunday with a friend who is training for a marathon in early June so we are going to do a bit of a longer run. That means I'm going to take tomorrow off so I have some get-up-and-go on Sunday. Because my legs were like noodles today!
I had a good run today - slow again though. But it was over 4 miles. I wanted to stop at 3, but it was only psychological. I knew I had the physical ability to finish. So I did.
And I finished up my first week of the 100 pushup challenge. Just 4 sets of varying numbers of pushups. I hope I can do it this time. I think it was harder before because I was new at pushups. Now I have more muscle memory. And, yes, I just totally made that up!
And then I ran hills at lunch. Just 5 today - I didn't want to break myself.
2 comments:
Good morning. +47 here at 8 am so I went for a 5 mile bike ride this morning. Foot was bothering me most of yesterday and last night and still is this morning. Bike riding doesn't bother it at all but I don't feel it's as good a workout at running. Heart rate doesn't get up there like it does when running. But that's my life at the moment I guess. Pretty cool out there though. A breeze from the north kept me chilled going north. Was better coming back home.
Also did some push ups and sit ups.
Have a good day off.
Wind is harsh! Especially when you are biking fast! It isn't the same as running, true. But you are working totally different muscles, and that is a really good thing!
I sure hope your foot continues to feel improved like it did today....hm...yesterday! Sorry - I'm behind!
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