Up and at it again. Did the 5 mile bike ride on a beautiful morning. A little cool (42) but not a breath of wind so a nice ride. Then my push ups and sit ups.
Didn't wear the orthotics at all yesterday. Could feel a little something in the foot most of the day but so far this morning it feels fine. Anxious to see what the day brings. I will be in St. Paul on Thursday for an Intern-Supervisor meeting so will stop by the place in Stillwater on my way home from there and see what's up with these things. In the meantime, I'm not going to wear them again.
Hope you are feeling better today and have a good one!
4 comments:
Oh, forgot to say, I took an old, old Johnny Cash album with me this morning. Ring of Fire album and that's about the only song on it anyone's ever heard of!
Oh, I like Johnny Cash! Probably not for a running date, but in general. And I do know Ring of fire!
Those were just too much for your feet! I wonder if they will say that there is something wrong, or that you should go slower getting used to them.
I didn't do anything beyond sit on my couch today. And tomorrow may be more of the same! But I am finally feeling better this afternoon.
Morning! Hope you are having a good one. I'm up and I plan to go to work today but I'm still not great so I will not run. Just need another day off. Darn it.
And now it is raining! Nature is validating my non-running!
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