I had a good run this morning - 7.71 miles. Pretty good but my time was slow. I think the average was 10:18/mile. But it was fun and enjoyable and that is what counts. It was busy out there, too! Lots of people catching up from yesterday I suppose.
I did hills at lunch today too. 7 of them, in fact. Back up to my old amount. That's good because it will help with my speed.
I really need to leave earlier in the AM so I can get back to my bands/pushups.
Love you!
2 comments:
Good morning. Can't call you runner girl any more. Have to call you runner machine.
I just don't get this. My foot was fine yesterday morning. Then it started to bother later in the day and by last night it was hurting pretty good. I wore those Niki Airs all day after my morning walk and not going to do that today and see what happens. Wearing loafers today. Foot felt ok on my walk this morning.
Did a 2 mile walk on the tm. Took the cast of Footloose with me.
Have a good day!
Haha! Well, I don't know about that! Oh, OK, you can!
I'm glad your foot is feeling better today. Guess you nailed the culprit.
Love Footloose. I listened to that the other day!
Hope your foot continues feeling better!
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