I know you are reading! Welcome back!
I had a great run this morning, let me tell you! Pretty sure it was due to your comment about my time to beat.
My morning run was accomplished in 28:31! That is the best time I've ever had on my home course! I just can't believe it! Felt great and I knew I would be under 30, but I didn't expect that time. Funny, I had someone try to stop me this morning - wanted to ask me a question, I guess. But I said "Sorry - I'm busy!" and kept going. Also, I don't feel any need to talk to random men at 6 AM. Go up to Adams Avenue. Seriously.
Ran hills at lunch. It is just so much cooler right now. Much more enjoyable.
Here is where I'm having a hard time - 100 pushups. Today was day 2 of week 4 and I really struggled. The sets were: 14/16/12/12/18. That last one just about broke me. I'm considering doing day 2 again on Friday and day 3 on Sunday. That will change my workout rotation, but I'm OK with that. I'm just thinking that one more day might be what I need to not really blow at 17 and 18 of the final set. Open to advice, though!
1 comment:
Advice? Quit that nonsense! But congratulations on your time for the running! Wow! That's great! And here I am sitting on a bag of ice again as we speak! Got up way too early but could feel the pull in my leg right away. So, sitting on ice and will see what the day brings. Oh, and good for you for not talking to strange men at 6 am! Or at any other time of the day. Have a good one.
Post a Comment