Well, I've been slacking! Not on my exercise - but on my posting. It was just a really busy week this week and I have been extra worn out. So I let this lapse.
So, what have I been doing? The usual! And some unusual! Thursday I did a four mile run, but I paced myself a little slower. If memory serves, it was around 42 minutes for the entire thing. Then I did hills at lunch. Seems like it is cooling off a bit finally. Makes lunch hills better, that is for sure.
Friday I did something really different! Friday has become my day off, I guess. But I had to do my pushups. So I pulled my jump rope out of the closet and did 100 jumps in between each set. Let me tell you, jumping rope is about 1 million time harder then I thought!! I did do 100 between each set but I was so sweaty and out of breath! And my heart was just pounding. Much better exercise then I thought. And I am still sore today. My arms actually hurt. Not the pushup way, though. It is different so I know it is from jumping rope. I recommend it!
Today I ran in the AM. Before noon even! I know. Crazy. Who am I??? I actually ran around 9 so I did it before the heat of the day, although it was still humid.
So, that is the rundown.
I'm so glad to get your emails! And I'm glad you are running on the farm - sorry your knee is still giving you trouble though. You better get home - I bet it will be fine there. Something different in the air!
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