This morning I woke and had a delicious cup of coffee! I strapped on my lead shoes and took off for a 2.4 mile run. I ran pretty slow down the hills and then my legs woke up and my shoes turned to feathers...I powered back up and LOVED every minute of it! Yay!
Happy running team!
2 comments:
Good morning. I was out late today. Didn't leave the house until almost 8:00! Did 2 miles going north on 180th but did it in 18:41 (again according to my new watch!). Passed Chris Schimdit just starting out on my way home.
Is there some reginmen for the 100 pushup thing? If so, where do I find it? I'm trying to do 20 every day but the last 5 are really work!
I often call coffee the elixir of the gods. It puts those wings on your shoes! Glad you got it done. I love it when hard days turn into easy days.
You bet there is a regimen! Here is the link:
http://hundredpushups.com/
I'm starting low because I want to make sure that my form is correct. So yesterday my max set was 6 even though I know I can do more.
I'm totally amazed by your pace, as you know! I bet Chris is too!
Sometimes it is hard for me to go when I'm late. Glad you did it anyway!
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