Our weather was so neat and weird today! It has been very foggy and I ran in fog - that is how low it was. No ghosts in the fog, though. Or skunks for that matter.
Great time again today. 32:53. I was especially pleased because I felt so gummy when I was out this morning. I thought I would be over 33, if only by a little.
I did squats, lunges, and dips.
Many amazing things, huh? Including the fact that I'm not posting this at 10! But the truly amazing thing is that I am unbelievably sore today! Seriously, my bum hurts like I cannot believe. It must be the hills from yesterday - although I also did The Plank for the first time yesterday. But, wow, I can feel it.
Tomorrow is weigh in day for me! Even if I have not lost anything, that's OK, because I feel so much better and energetic an can see and feel the fact that my running is having an impact in the fit of my clothing. So there scale!
But......I'd also be lying if I didn't say I have that attitude because I've been weighing myself all freaking week so I know I'm dipping downward. It is ever so easy to be generous when one knows the outcome!
1 comment:
I'm sure those hills are what made you stiff and sore.
We're having snow flurries here this morning!!!! Thought we were done with that. And here it is the first day of spring. Welcome to Wisconsin!
Been for my walk with Rhonda again. Now off to another day. Have a good one.
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