Just a little too cold and windy out there this morning for the old man. So opted for the TM and did fine. Have a plan to up my daily mileage to 3 by Jan 1. Last week and this week I'm doing 2.25 miles every day and moving the incline to 1%. Then a couple weeks at 2.5, 2.75 and then 3! Gotta have a plan even if some things interfere with it. I hope during the two weeks in AZ in January to be doing 4 miles. Gonna try and get ready for that half marathon in Reno.
I managed to only gain 2/10's of a pound over the very bad eating weekend! 2.2 lbs to my goal.
1 comment:
Congrats on being close to your goal! Oh, boy, do I know the feeling of seeing that scale going up - even worse when I know exactly why! I'm up 2 pounds right now. Well, not true. Yesterday was up 2. Today it was 1...ish. Working on it. Anyway, I can relate!
And that's a great plan on your distance! Could you really feel that incline? I feel that that makes a big impact. Sounds like you have a great plan and you'll be ready.
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