I have taken a couple days off here because my right foot is really bothering me. I did walk on the TM yesterday and do my exercises but this morning I rested. And, of course, our weather changed overnight and we are having a cold, hard rain here this afternoon. Related? Maybe.
1 comment:
Oh, I bet that is related! Smart to take some time off.
I notice that when I got to the gym in one particular pair of shoes, I am in agony the next day. Specifically my right foot and hamstring. So I won't be wearing those to the gym, not that I've put 2 and 2 together!
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