Thursday, April 14, 2016
Gym Times
I had to take Tuesday off! I did something that either pulled or inflamed or strained my right hamstring. Not sure if it was an exercise, my shoes, or a combo. But I felt a lot better on Wednesday and was back in lifting weights. Didn't up my weight amounts, though. I keep meaning too......
Today I did 30 minutes on The Stairway to Hell. It was good. Got my heartrate up to 157!
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2 comments:
Hate thsoe little injuries! But, as long as they stay little, we can survive them. My heartrate is usually around 145 when I'm done on the TM.
Yep! I realized that I did those bulgarian split squats the day before. I'm thinking that's what cause the soreness.
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