We were a little cooler today, but not a lot. I didn't run - again! I went to the gym, though, and did 30 on TSWTH. It was delightful! Well, you know, for sweating exercise.
Sad to report that my massage was canceled today. Alas!
I forgot to add that I did some research into this foot pain I have today. And I kinda wonder if my sciatic nerve is irritated. I have pain that starts in my back/hip dimple - you now the dimple right above the butt cheek? Starts there. Some little pain in the cheek. Then lots of pain in the leg, and then all sorts of problems in that foot. The reading I did today makes it sound like foot pain accompanied by leg/butt/lower back pain is probably an irritated sciatic nerve. I found some stretches to try so hopefully that will help. Otherwise, I'm going to the doctor.
2 comments:
I forgot to add that I did some research into this foot pain I have today. And I kinda wonder if my sciatic nerve is irritated. I have pain that starts in my back/hip dimple - you now the dimple right above the butt cheek? Starts there. Some little pain in the cheek. Then lots of pain in the leg, and then all sorts of problems in that foot. The reading I did today makes it sound like foot pain accompanied by leg/butt/lower back pain is probably an irritated sciatic nerve. I found some stretches to try so hopefully that will help. Otherwise, I'm going to the doctor.
I'm sorry to hear about this pain. Sounds terrible. It could very well be that nerve. Hope it gets better for you and soon.
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