I got up at 6 and got on the TM for a 3 mile run this morning. Calves are still a little sore but I did 3 miles with no real difficulty. Also got back to my push ups and sit ups. Decided last night that I just had to get back on track so I did. Feeling pretty good.
I'm wearing my new orthotics for a while this morning. Will wear them a couple hours this morning and then a couple more this afternoon. I'll let you know!
2 comments:
I'm still befuddled by your calves! It isn't like you did something really different or added some ridiculous amount of mileage all of the sudden.
Sounds like a good run, though!
Tell me how your feet feel! You didn't wear them running, right? Just walking around?
I just wore them during the day and did a lot of sitting at my desk. But they weren't too bad. I was surprised actually. Wearing them again today. No, I'm not running in them. At least not yet.
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