Monday, October 22, 2012
A New Week
I started off the new week by running 3 miles on the TM and doing my usual 50 push ups and 50 sit ups. I thought about running outside this morning because it is pretty nice out and the temp was 47 at 8:30 when I was finally ready to go but it was windy and I don't like being cold and I'm basically a wimp. So the TM it was. I checked my heart rate today and it got to 152. Had my blood pressure checked yesterday by the Parish Nurse and she pronounced it "perfect." Pulse rate was 59 when she checked. So the old ticker seems to be fine.
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1 comment:
59 is an athlete heart rate. So it makes sense cause you're an athlete!
I'll join your wimp club! I don't like running in the wind or the rain. Or extreme heat. Or extreme cold. Wait. How do I ever run!?
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