3 miles

It sure is a little bit chilly out when it's not noon! And, actually, the temperature is going down while the humidity is going up. Which is so fantastic. I sure didn't want to get up this morning! But I did and I did run. 3 miles. It was good - chilly. Pace was OK. Getting better. I did some lunges after, too. I need to get back to hills. Thursday. I think I'm ready. Also, toenail report! I think I'm going to keep it! The nail seems secure. And the black is receding. "They" say that it is all due to a blood blister that forms so if that is going away, the receding black makes sense. Anyway, there are areas where it looks more red or purple now than black. It's still tender if I poke at it. So I'm taking that old school Groucho Marx doctor advice and I'm going to "don't do that!"