Another day, another dollar. No, I mean, another run on the TM. Did my usual 3 miles plus the exercises. I've kept the speed at 5.7 the whole way and then jacked it up to 6.0 for the last 400 meters. Going fine. Think I'll do another week of that before jacking it up again.
A year ago today you and I were running together!
1 comment:
Yes, we were! We will be again soon, but not soon enough for our taste!
You're doing great on the pace!
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