Tuesday, November 15, 2011
OY!
Today I finally remembered to bring all my hill running components (turns out, shoes matter!) but I was so broken I didn't actually even contemplate doing it. That's OK. I'm not disturbed. It was the right choice.
But, wow, I'm hurting from that class last night. She said it would be harder than the other one and she was not joking!
I did go to the gym this morning and took it sort of easy. I biked for 15 and then did TSWTH for 15. Then I saw they were having a Killer Kore Klass(kute, huh? man, I hate that!), so I joined in. It was only 25 minutes. Just mat work. Pretty good.
Now I'm home, sitting on my couch. Ready for bed!
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3 comments:
They must have the been the ones to Krooked Kreek Golf Course in Osceola!
You are certainly keeping busy. I'm off to the clinic pretty soon and will send you a note with the results. Knee feels ok this morning (of course) so have no clue what she'll do or say. I'm afraid she's going to say, "Stay off it for a couple weeks." I will hate to hear that.
I am busy, but I know I won't be running this weekend so I'm trying to preemptively make up for it.
Does the shot hurt when you get it? I bet it will fix you up proper!
No the shot doesn't hurt any worse than a flu shot or any other kind of shot. They put it in just below the knee cap so you would think it would hurt but it's not bad at all. At least not when done by Dr. Abby!
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