Well, I had a great run this morning. I really slept well last night and I think that makes all the difference. I had one of those runs where I just felt really strong all the way through. My time was not necessarily spectacularly better but it just felt good!
Anyway, no more codeine for me!
Then I slacked away the rest of the day. No gym tonight and no hills at lunch. Not only did I not run hills....are you sitting??? I went out for lunch! ME! Nuts, I know. I had something semi-healthy. I had hot and sour soup. But I'm sure it was full of salt and we all know what that means for the scale tomorrow.
I'm glad I'm not a lunch-outer. It threw all my calories off! Oh well!
2 comments:
It is hard to believe that you went out for lunch. Special occasion? That's the only time I go any more. We go out for someone's birthday. Oh, and my monthly ministerial meeting. That's it though. I use to go out every day!
My foot is feeling ok. Still wearing the orthotics some. Wore them this morning in my running shoes.
Which brings me to that. I did the full 30 minutes this morning but it nearly killed me! And I was wishing it would! Wow. The last 10 minutes were hard. I didn't start coughing though but my chest felt tight. Not over this yet I guess. But I did it. 2.85 miles I think.
Now we're getting ready to head to DePere. Packer Land.
I guess the special occasion was lunch in and of itself! This is someone I've worked with for years and we've never gone for lunch. So we did. Yep, it has to be a special occasion. I just cannot believe how much eating out food is soooo high calorie.
Well, you're getting there. The good thing is that you got it in without your lungs exploding! Now will you take a couple of days off on your trip?
Have a great time in Cheese Head Land!
Post a Comment