I was religious yesterday about not snacking! And I am down a whole pound this morning. This has made a major difference in my attitude this morning. I don't expect that every day but I am determined to lose at least 5 pounds here and will just keep at it. I ran with determination this morning and it felt good. Did 2.8 miles. I still feel like I'm running faster on the TM than I do when I'm outside but don't get as far. Wonder how I can check this out. Took our friend Barry with me this morning.
Have a good day!
1 comment:
Good for you! I'm totally jealous! Yep, it is the dang snacking and food.
I wish I knew how to recalibrate that treadmill. Maybe your guy could come out and look at it? I know....hahaha!
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