Monday, November 22, 2010
Good Morning
This morning I ran a full 3.1 miles on the TM just for fun. Actually, I got lost in the soundtrack from Shrek and before I knew it I was there. Felt good and went fine. Weight is back up a pound this morning however. Been eating cookies before bed over the weekend. A real no, no. So no more of that this week.
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I know how some music can really keep us running! I love it when I get lost in the music and just keep going.
Yep, snacking is my downfall! Me too.
Well, I had a day off. Not feeling great over here. It was so cold and wet this am that I just decided not to do it. And I had a headache when I came home so I didn't go to the gym.
Back at it tomorrow!
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