Wednesday, November 10, 2010
Good Morning
I'm back home and back in the swing of things here. Sort of. I ran on the TM this morning and it went fine but I wonder if it's calibrated correctly. Ran at 5.5 mph (it says) for 30 minutes (I know that's right) but that only gets me to 2.77 miles and I feel like I'm running much faster than I do outside. And, yet, outside I can do 3 full miles in just under 31 minutes. Don't know how to check this out. But anyway I'm back in gear here. Sure was fun running outside in California though! I also got back to my 50 push ups and 50 sit ups this morning which I had slacked off on over the past week.
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I'm a slacker, too! Back to the gym with me tomorrow.
Hm....I've gotta think about this. I honestly don't know how the heck you could calibrate that. If you had a Nike+, you could calibrate that outside with some known distance. Then you could know that 2.77 really is 2.77.....or not!
I fiddled with my calibration for about 20 minutes this morning. Irritating but worth it.
Feels good to be back at it, doesn't it? I had a lonely run today though.
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