I'm so worn out that I think I'm going to bed soon. I should be studying, but I just don't have it in me. I'll go to bed and be ready to study tomorrow!
Good exercise day - filled with the usual suspects. Run (29:537 - close one!!), pushups, then hills at lunch. I did lunges and squats again today after my run. I've not been doing those recently.
I probably won't do hills tomorrow. We shall see - I'll bring my gear just in case! But I'm tired and could probably do with an easy day. You know, it is decided. I'll take a day off of hills!
Beautiful sunrise this morning. Pretty pink. And my hummingbirds were all a-twitter. Good start to my day!
Have a great AM!
3 comments:
We had an absolutely gorgeous sunrise here yesterday morning, too. Spectacular!
A day off is good!
However, I didn't take a day off. Stopped at Anytime yesterday and did 45 minutes on the weight machines and 15 mins on the elliptical. Then went back to work for Confirmation. Didn't like that so might not do that on Wednesdays. I want to come home afterwards!
Ran on the treadmill this morning and did the usual. All went fine. Heart rate got to 154. That 165 the other day was outside. Makes a difference.
Have a good day.
The natural beauty of our world amazes me! That is one thing I like about microbiology. This stuff is just breathtaking up close. Some of the things I see make me think they could have been taken by Hubble!
Sounds like a solid weight session you had! are you focusing on anything in particular? Or just whole body strength?
Slant that treadmill!!
I don't know enough to focus on anything in particular! Just going from one machine to another like she showed me on day one.
I will slant the mill eventually.
Post a Comment