I'm slacking here!
I did take Friday off. Morning and afternoon! I was just so tired. And, honestly, it is hard getting home at 10:30 and winding down and then getting up at 5. So, I'm accepting that I just plain needed a day off.
I had a good run today though. Did it later in the day. My time as 29:41. Good for a Saturday afternoon. Those tend to take longer for me usually! I was considering doing a bit of a longer run but I had a stitch in my side so I decided to end it at 3 miles.
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