Saturday, November 07, 2009
Good Morning
Hey, I ran outside this morning! Didn't get going until 8 am so it was warmed up to 52 by then. Beautiful and sunny and not windy. Perfect! And I ran the 2 miles in 19.58!! Remarkable I think given the fact that I haven't really run a full 2 miles outside in 4 months! Yes, 4 months! I can't believe it either. I've been running the 2.5 miles on the treadmill but it's much harder outside because the first 4/10ths is up hill. So the old heart was a working this morning. I wore the monitor you gave me and my heart got to 165! So my day is off to a good start. Hope you have a good one, too.
Subscribe to:
Post Comments (Atom)
1 comment:
That is so fantastic! I've really been thinking about how amazing it is that you are back at that pace after all that time off! Really - you ARE a runner! So cool! And I inherited it from you!
That is a great heart rate. And I know it is harder outside - but much more entertaining!
I've said it before and I imagine I'll say it again - you are my hero and inspiration!
Post a Comment