Close one! But I did it. Pretty good run this morning. Then I did pushups. I'm adding back in lunges and squats so I did those again this morning.
No running at lunch today - or tomorrow or Wednesday for that matter. It has been so long since I've been to the doctor that I'm just knocking that stuff out over the next couple of days. If I get really brave maybe I'll even go to the dentist! I hate going to the dentist though. They are like mechanics - they always want to do stuff I can't afford!
Healthy eating day here, which is good because I did need to get back on track from my weekend festival of eating!
2 comments:
Good morning. Ran again this morning on the mill and went fine. Took the Dixie Chicks with me and we ran for 30.13. Heart on your monitor got to 152. The mill said 164 so closer today. Although at one time it said 207! So I don't trust the machines either...not even my own. I'm due for a doc appointment, too, just to check my cholesteral and other numbers. Wanted to see Doc Sletten one more time but think he is about done in Osceola. I'm also due for the dentist but keep putting that off, too. You may have inspired me to make a call today. Thanks. I think. Have a good day.
Ha. You are welcome. I took that "thanks" in the spirit it was given!
Glad you are back on the running track. That is fun!
Who will be your new doctor? If you know yet.
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