I had a good run this morning - well, great in a way. My time was 29:57. And that is a bit slower then usual. But what is cool is that I thought I would be substantially over 30 minutes. By at least 30 seconds, was my estimate. At my last watch check-point, is when I realized there was no way I'd make my time. But I did! I ran that last part really fast! And I made it!
Then I did pushups when I got home. And I was really thinking today about when I started doing pushups. When I first tried, I could not do ONE. Not even one! But I just kept practicing and now I can do so many. Pretty cool.
2 comments:
Practice makes perfect! It is remarkable what we can accomplish by taking small but consistent steps toward a goal. You are doing great!
I ran 30.35 on the treadmill this morning (Elton John's fault today!) and then did my pushups and situps. And my weight is down 8/10th's today. You are probably right about sodium being the problem. I eat way too much salt for sure. but I sure wish I could lose another 5 lbs before the holidays so I can put it back on without too much guilt!
Have a good day.
I blame Elton for a lot of things in life!
Great on the weight! I was, seriously, up 4. I give up! But I do think a lot of it is salt. I don't have high blood pressure but it does cause water retention.
OK, I love your plan! And....great minds think alike! I'm working on it.
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