And by hard, I mean difficult! No matter what your lab tech says, don't run after giving 4 vials of blood!
My run was really slow - about 31:30. That is an old school time! I think it has been months since I've been that long. But, better then that, I felt so nauseous by the time I got home I just could not believe it! Clammy and sweaty. Geeze. So.....live and learn! I'm feeling better. Cold water helped a lot.
But I really did ask if it was OK and I got the stamp of approval!
I'm getting closer to my 125 goal. I've been 127.5 today and yesterday. I'd like to stop at 125 and figure out how to firm up without losing more. Maybe I should get some of those resistance bands. Do you have those?
2 comments:
4 vials? They only take one from me! What's the deal? I skip the run and exercise the day I do that. And you will, too, now I gather.
Never heard of resistance bands but see them now on somebody's Christmas wish list. You're doing great on your weight! I still have about 4 lbs I'd like to lose before the holidays (so I can put it back on without guilt!)
Hope you have a good day.
I know, a lot! And I've turned into a little girl, so that makes it even more I think! Yep, I've lived and I've learned!
Thanks! Yeah, I'm getting were I want to be. And I want to do what you are doing....get down so I don't have to worry about getting "up"!!
I did have a good day - hope you did too!
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