Yep! Over the 30 mark. Sigh! Good run though. I enjoyed it. I'm obsessed with this one CD (Muse) and I can't stop listening to it!
Pushups, squats, and lunges. No hills as I went to the doctor. I will say this - I noticed that my pushups seemed a bit easier today.
I'm so tired. In fact, I was thinking I would take tomorrow off and sleep in. I made some dinner and had that. And then Bart called and said "let's get slices!" and I said "heck YEAH!!!" So now I have to run for sure!!!
Have a good time tomorrow!
2 comments:
That's excellent blood pressure you had! All due to exercise and losing weight. Congratulations!
Muse? Name of a group? Never heard of it/them/him/her/whatever.
"get slices?" Never heard of that either!
I am on uninformed guy I guess.
Ran on the mill again today and pushups and situps. All went well. Took Neil Diamond with me and we ran for 30.16. Worked up a good sweat.
Have a good day!
Thanks! I'm having a good day because I'm really realizing how much healthier I am - physically and mentally! Something to be said for self care!
Yep, Muse is a group. I didn't make you a CD because even Angie didn't like them when she was here! But I will if you want to test em out.......
Slices = slices of pizza! Yep, I had pizza for dessert I guess you could say.
That Neil! Glad you had a good run. I'm sad we won't be running outside when I'm home!
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