Okay, it is the middle of the week in case you don't know. So, when I look at it that way, I have 3 days to make good! Not that I have been THAT bad but I haven't been that good for 3 days! I've had an interesting awakening about myself. When I do some low calorie cooking my mind tells me I can eat more. If I have a slim fast my mind tells me I can have a high calorie snack because I haven't eaten all that much! So, I'm going to have to be out of my mind! (I know, I know...you think I am out of my mind already!) I have to retrain my brain! And I will. I haven't exercized this week, except for floor exercises and a few little trips around the yard. But every little bit helps because I am trying to walk 10,000 steps and some days that is tough to do. Anyway, I am not too discouraged yet, but I have to do better! And I will! Tomorrow I am going for a walk!
That's it! Have a great Thursday!
3 comments:
The first step to fixing a problem is to admit it exists!
Actually, I think your food issue is a pretty common thing. I've read before where people buy fat free snacks and just gorge.
I'll harass you to walk tomorrow. I bet you can't wait!!
No comment on the brain retraining from me.
Ha ha! That's probably for the best!
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