An object at rest

Oh, yeah, it stays at rest!! I did some things over the weekend that could be construed as exercise, but I did not go for a health walk. Today I did, though! And it was really great! After work I did my local four mile route and I was sweaty upon my return.

It was a beautiful day here today and it was great to get outside. Blue sky and none too hot. Perfect, actually.

Healthy eating all the way around today, too. I am making lentil soup for dinner, which I am pretty excited about.

That's all I've got! I had a healthy day all the way around and it was just a day in the life rather then some diet or punishment. As it should be!