Monday, September 07, 2015
Updates!
I've been around this weekend but pretty busy. And I realized I haven't even checked in! Yikes!
Today is really hot. 91-ish. I sure picked the right time to take this month off running. It was 85 at 7 am!
Friday I didn't go to the gym. But I did cardio on Saturday and today. Weights on Sunday.
I did pull-ups last week (weighted assist) and it really made my shoulder hurt. So I'm not going to do that again. I slipped and fell a few years ago and that shoulder has never been the same! But for several days after doing the pull-ups, it was very crunchy and very sore!
That's it!
Subscribe to:
Post Comments (Atom)
1 comment:
Yeah, that's too hot to be out in it for sure. I'm still thinking about going back to the gym to do some weights and I might do it! Didn't know about your shoulder but good to listen to your body as you know!
Post a Comment