I didn't run at all while we were in Marion the past week but I did use their elliptical machine. Their TM is broken apparently. Anyway, the elliptical certainly provides a workout and works some different muscles from running.
This morning I got back on the road. Walked a mile north and ran it back. Nice morning. 60, very light breeze, hazy sunshine. Felt good to be out there doing something again.
2 comments:
Yeah, the elliptical does that for sure. It also makes my toes numb. Does that happen to you?
Welcome home!
I didn't notice anything with my toes. But the muscles in the front of my thighs - I felt it there.
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