So glad I rejoined the gym. We're in for some more heat yet and the weather on the radio said to expect, no joke, "Areas of smoke." So not good running outside times.
I lifted weights today. It was really challenging, even though I didn't change the amount of weight. I'm still not sleeping great, so maybe that's the problem.
Probably run there tomorrow.
2 comments:
Stay out of that smoke!
I went to my gym up here too. Apparently the entire population of Burbank wanted to get their children wet, so it was pretty crowded for the swimming pool usage. Fortunately, that meant the exercise gear and cardio stuff toys were a free-for-all.
I suppose that is a good place for kids to escape the heat. And burn energy!
Yay gym!
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