How can a hard run be good? Because I actually did it, completed it, made my goal. And, believe me, I wanted to stop! When I was down to half a mile, that was the hardest part.
I went to the gym to run because it's just way too hot outside. And I ran 3 miles. 1% incline, 6.0 pace. Faster than I've gone in a long time!
2 comments:
Good for you! My TM is always set to 1% but I don't do 6 mph! 5.7 is my speed. Sometimes I will do 6 when they tell me there's only 400 meters left.
The final sprint! That's good. And it's good to know that you still have some umph in ya at the end!
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