Back to the gym

Skipping Wednesday broke my muscles.  Like I don't feel like they are as hard as they were!  Probably not possible but....just saying.

I went today rather than tomorrow because the Rock and Roll Marathon is happening tomorrow.  And that is going to severely hamper my ability to drive anywhere!  So I switched it up.  Gym today.  Run tomorrow.

Good gym.  My warm up was walking at an incline on the treadmill for 10 minutes.  And I had fun.  I like going.