I did run 3.05 miles this morning on the TM and did 50 pushups and 50 situps. Felt like I hadn't run or done anything for 2 months instead of only 2 weeks. I plan to do 50's of the pushups and situps this week and get back to 75's next week. The 3 miles though felt like twice that. But I am back on track and back in gear.
Good thing, too, because I am up 4.4 lbs since I ran the Whistlestop! Ouch! That's not going to last! We ate way too much in Branson and now we'll pay for it. Mom isn't as bad off as I am though. Think she only gained 1.5 lbs.
2 comments:
Vacation food! OY! I don't know about you, but I think the food I eat on vacation is also a lot saltier. Meaning not only does the extra food cause extra weight, but the salt causes water retention which causes extra weight. That's my theory anyway!
You have a great plan though! You'll be back in fighting shape for Christmas!
I agree. I hardly ever put salt on food in restaurants.
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