It was 38 degrees when I woke up today. And I woke up during actual daytime! In a non-winter month!
So I'm so glad for your treadmill. I did three excellent miles. I set it to 6.2 and a .5% incline (down from your impressive 1.5!).
I was very hot and sweaty when I was done.
I borrowed your weights and also your floor (for abs).
Thanks!!
2 comments:
Glad to provide you with a trial membership to my gym.
I give the Wayne Deloach Workout Bistro five stars!
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