Monday, September 03, 2012
6 miles
It wasn't very pretty because it was too warm. 74 when I left the house and 82 when I got back and not a breath of a breeze anywhere but I ran around the 6 mile block today. I walked quite a lot in miles 5 and 6 because of the heat but my overall time was still a pace of 11.21 so I was happy with that. Shirt and shorts soaking wet! Good feeling! Heel and groin were fine. No problem at all. So thankful for that.
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Oh, soaking wet is icky but good! You're working! Well....working in the heat and humidity!
Six miles! Yay! And feeling great - such great news!
Day off for me today. But I did run 6 on Saturday and Sunday. Course it ought to have been 18. Dang it.
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