Friday, February 10, 2012
Big Run
I was 15 minutes late for work today, which never happens! And it was because I accidentally over ran! I ran 7 miles rather than the 6.3ish. They were not doing tar work this am but the smell was still around so I made my U on Adams and then wrapped it back around. TL/DR version: I went to far. By the time I got back to 36th I was at 6.8 and I figured I might as well round it off.
Good run. Slow. I don't think my pace will pick up again till I start running hills. And I worked just hours and hours today, so that didn't happen. Soon!
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4 comments:
Sorry you were late for work but glad you had a good run.
I did my 4 on the TM today and the exercises. -5 out there this morning when I got up! Official novice training for Grandma's Marathon starts on Monday with a slow 2 miles. Think I can handle that!
Well, it was a matter of priorities I guess!
Brrrr! That's cold! But you could handle 2 miles even in -5.
I guess I should start a program. Do you have a link?
Go to Grandma's website and find their training program. That's pretty much the one I'm gonna try to follow. The novice version of course!
I thought I had to get it via email. So I signed up but I've got nothing!
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