Morning to you! I hope you are feeling great this am and not too stiff and sore. You'll like your day off though!
I had my post-long run day off today. And, actually, I really felt good. I didn't even take any ibuprofen today. Although I might tonight. Soreness can make me toss and turn, which I did a bit of last night.
Anyway, I slept in today - till 7! And then I ran hills at lunch. I thought it was cold when I went outside but then realized it was just right once I started moving.
And I actually went to the gym after work! That is three times now since last week. I have a new strategy - to not torture myself. I'm going, doing 5 minutes of warm up, and then doing arms and legs. And I'm in and out in about 35 minutes. I think I can keep that up, as long as I keep the time commitment down.
Have a great day off!
2 comments:
I said in my response to yesterday's note that I'm feeling weak in the knees here. Both of them. Felt that way all day yesterday and still feel it here this morning. Hope it passes before tomorrow morning.
I slept in until 6:30 this morning. I did do my sit ups and push ups but that's it for today. Will walk a mile after lunch.
I hope it passes too. I think squats help with knee strength. Do you have an exercise ball? I like to do squats with that behind my back - I feel like it makes my posture correct.
How did you feel today then?
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