But not quite there! My run time today was 30:11 and, let me tell you, I worked hard for that time! Hard run. But everything seems more difficult at the end of the week, truth be told. I just get tired.
I had a fun but totally unhealthy dinner tonight (Italian with Bart and the fam). Back to the healthy eating tomorrow! They brought me chocolates from Hawaii and, yes, I'm eating them!
5 comments:
Good morning. Slept in a little today until 7:35. Hurray for Saturday! Then ran on the TM and did the exercises. I get tired by the end of the week, too, and look forward to Sunday my day off (from that anyway.)
I did not eat healthy yesterday either! But I am down 2 lbs from 9/1. I wanted to lose 5 in September but don't think that's going to happen. So will just keep at it. About the time I lose it Christmas will be here and it'll go right back on!
Have a good Saturday!
I feel so off track with my eating! I don't know if I'll even get back down so I can enjoy getting back up at Christmas! I need to think of a plan to get my eating together.
I've really not been feeling great and it has been so HOT that I have not been running. Actually, I'm not going to work tomorrow. I think it is just sinus stuff with the Santa Ana's, but it is going to be so hot (94) and I don't want to torture myself at work!
I decide I wanted to add more to the comment and wasn't sure how to do it so deleted it but didn't know that you would know I deleted it!
Anyway, I'm sorry to hear you're not feeling so good. I was going to say "so hot" but I know you are hot! Please arrange for cooler weather by November 2nd.
My eating is apparently out of control, too. I try but I can't lose anything. I was down 2 lbs last week but am right back up there today. so what's up with that? I swear I don't understand it. I wanted to lost 5 lbs in September...ha, ha, big joke. Very discouraged by this.
I did up my speed on the TM to 5.3 mph today and will try to do that this week. Also added 5 push ups and sit ups so will try to stay at 50 each this week and see how that goes. But I know the key is still what I put in my mouth.
Hope you feel better today.
Yeah, it is that stupid eating that is getting us down. For sure. I made a couple of things today so I can (hopefully) eat healthy today.
Do you consider keeping a food diary? I keep saying I am going to do it, but I never follow through. But I know a big part of it is that I'm in denial and eating way more then I let myself believe. I suppose that is why I never follow through with the diary - I don't want to know!
Anyway, running helps. You are speeding up!
I asked for cooler weather during your visit, so we are getting all the hot out of the way now!
I'll run tomorrow - it is supposed to be 70 by 6 am. I thought it was going to cool down tomorrow but I guess I was misinformed. Well, it will be 94 at least. Less hot, but still darn hot!
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