Well, there is a first time for everything I guess! I woke up with a leg cramp last night. Seriously, I can't remember that happening before. I cannot imagine why. Some days I do better then others but, overall, I'm a pretty healthy eater. Better take it a bit more seriously, I guess.
I did run this morning - slow, but I did it. And I did hills at lunch. I can tell that my body is getting used to them again. Whew! They were really hard for a while.
Have a great day!
2 comments:
I get a leg cramp or "charlie horse" as I call it every once in a while. Always wakes me up and I have to stand up immediately and put weight on it to straighten it out. Otherwise, it becomes paralyzing and hurts like....you know what.
Raining here this morning and too cold to be outside so I did the TM again today.
Have a good day!
I hope it never happens again but, if it does, I'll hope to have the presence of mind to follow your advice here!
Did it rain all day today? That treadmill has seen a lot of miles - and will be seeing more with winter (and company!!) upon you!
I did have a great day - hope you did too!
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