Monday, August 30, 2010
Treadmill Today
It was already 81 and humid out there when I was ready to go so I decided to warm up the treadmill for the winter season. Ran a full 30 minutes at a 1% incline. I didn't discover it was set on incline though until I was all done! Even in the house it was 72 so I was sweating up a storm by the time I was done. Felt good! Then I did the usual sit ups and push ups. I took Neil Diamond with me today.
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1 comment:
Oh, that surprise incline! 1% is a lot! Sounds like a great run.
I can't believe your heat and humidity. I hope you get some relief!
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