I've got to get it together! I'm not going to lie, it was really upsetting to realize I have let the scale creep up so much. Yeah, only 2 pounds since last time but that does not mean I'm only 2 pounds above my goal! I'm like 7 above.
And a lot of that is my eating. I've been eating crap and a lot of it.
I need to do better in general but I specifically need to quit eating cheese. It is so high calorie and I eat so much of it!
So I'm really going to work on my food intake.
I did run today and it was good! Been icing the foot and taking ibuprofen. No word on the x-ray yet.
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And, funny thing. In an effort to watch my food intake I pulled out my little food diary yesterday. Entered my weight and then entered my breakfast. Then totally forgot about it till I was laying in bed!
I'm with you here. And, by coincidence, I am up about 7 lbs from my new goal, too. Eating is also my problem especially right before I go to bed. Snacking then while I'm reading is so ingrained in me it's unreal. But On Sunday night I said that was enough. I've really been watching it since then and am down 1.4 lbs as of this morning. So, if I could do that every 3 days I would soon be back where I want to be.
So, lets' just do it!!!
Habits are tough to break. But you and I both are masters at creating new habits!
My breakdown time is really right after work. I'm tired, I really don't feel like cooking, I'm hungry. This all leads to bad choices. One solution for me is to work harder at cooking on the weekend for weeknights. Or doing the prep.
We will do it! Heck, we are already doing it!!
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