Just got home and I'll be darned if I'm not going smack to bed. I'm not feeling great so I hope I can just sleep it off.
I did run this morning and that was great! My pace is getting a lot better and I feel a lot stronger. I am,natch, still stretching. I can't get over how much it has helped. Why didn't I pay attention to what my Dad was doing???
I did pushups and abs when I got home and I also ran hills at lunch. Busy day.
My scale is still crazy high. But I'm working on it!
2 comments:
Hope you're feeling better this morning. Maybe too much exercise in one day? Sounds like you did a lot.
We got some rain overnight (8/10's) with thunder and lightning which woke us up. So I ran outside this morning. Much cooler than yesterday. 64 when I left the house. Listened to the Grease soundtrack today.
A lot....but not too much!
I'm feeling a bit better today, but not 100%. It is so funny that I have a headache because they are so rare for me.
Crazy weather! Killer hot one day then nice and cool the next. Glad you could get out!
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