Which you already know! But I'm so glad that all my dire predictions were incorrect. No surgery. No walking cast. No serious problem.
So, what do I need to do? Continue with the ibuprofen and ice but I really need to start stretching. So I shall!
I ran today - considered it my Last Supper of runs, actually! It was great and really quiet today. Not many people out. Probably they were already emotionally prepared for the hot hot day. If so, they were not disappointed. It's been hot!
2 comments:
It took my ham string injury last summer to convince me that stretching mattered but then I got kind of lax about it over the winter and looked what happened! So, I'm trying to be religious about it now. My foot is feeling pretty good. Hardly ever bothers me anymore so I'm very glad for that. Keep stretching!
That's great. Well, I'm a convert too now....I guess!
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